Listen Up: Podcasts about Addiction and Recovery

If you don’t know where to begin your listening experience, here are eight of the best addiction recovery podcasts we’ve found. If you’re looking to gain insight into sobriety and recovery from hosts with both lived and professional experience, this is a great podcast option for you. Hosted by recovery experts Veronica Valli (recovery coach) and Chip Somers (psychotherapist), this recovery podcast offers expert insights via interviews with people who have built a “soberful” life.

The Addicted Mind, from licensed marriage and family therapist Duane Osterlind, helps listeners understand addiction from a research and treatment perspective. His expert guests dive into the latest research in addiction, talk about the newest treatment options, and explore recovery from a variety of perspectives. I recently discovered ‘The Sobriety Diaries’ podcast, and its raw, honest stories of recovery from individuals who have lived through addiction. Take a Break from Drinking is a podcast hosted by life coach Rachel Hart. On the show, she talks about the many aspects of sobriety and moderation, from dealing with doubt to the art of habit change.

#237 – High-End Drinkers – Social Status and Drinking

In this podcast, moms share their experience of sober parenting. That’s right, the good, the bad, and the downright ugly to show us how to survive it all while SOBER. It’s not difficult to love globally-recognized mindset coach, consultant, speaker, and explorer of the subconscious, Africa Brooke.

podcasts about sobriety

This show is hosted by The Temper and HuffPost contributor, Laura Cathcart Robbins. Robbins wrote about her experience for HuffPost… and then the comments came pouring in. Daniel and Jenna are engaging and funny, and their take on sobriety is fresh and relatable. Even if someone is not interested in recovery, abstinence, or alcohol in general , I think they would truly enjoy the conversation and humor. Sobriety Uncensored is a casual, conversational podcast that explores different perspectives on living life sober.

The Sober Butterfly Podcast by Nadine Mulvina

Shane shares his experience and invites guests on to share their journey with listeners. Guests include celebrities and also non-famous people who share their stories of transitioning from a life of addiction to one in recovery. That Sober Guy has 346 episodes and a 4.5 star rating out of 379 reviews. The following list consists of sobriety-themed podcasts that are hosted by relatable people that are, well, cool! These hosts make sober life seem manageable — and dare I say, fun.

  • Tricia is also the co-founder of Sober by Southwest, a sober music event in Austin, Texas.
  • We each got sober in different ways (Lisa’s a proud 12-stepper whereas I stumbled into sober life as a social experiment through blogging), yet these differences bring us together more than drive us apart.
  • The recovery stories they share are inspiring, funny and touching, providing hope to help others feel like they are not alone.
  • Host Duane Osterlind has been in the recovery space since age 17.

I was always the last person out, and the person willing other people to get another drink. People fail to acknowledge that part of me when they think about why I’m sober,” she says. Simply open up your favorite podcast app and go to the search feature.

Parenting in Recovery The Way Out Podcast Episode 172

Inspired by her own recovery and wellness journey, Jessica’s mission is to provide listeners with the tools, guidance and motivation to help them navigate through their recovery and personal growth. When you are working on your recovery you need all the support you can get. If you travel a lot, or have little time to attend meetings, recovery podcasts can be just what you need to stay in the right path.

Life After Addiction

Because families are interactive systems, everyone is affected, usually in ways they are not even aware of. When a person goes into treatment, it isn’t just a case of fixing the problem person. The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently. Otherwise, their behavior is at risk of cementing the problem in place. Relapse is common and experts see it as an opportunity for learning about and overcoming impediments to change. Under all circumstances, recovery takes time because it is a process in which brain cells gradually recover the capacity to respond to natural sources of reward and restore control over the impulse to use.

To be successful in repairing damaged relationships, checking in with other people to see how they’re doing (and sharing your mindset in return) is vital. Networking can be done online (on Facebook, Twitter, LinkedIn, etc.) but also offline. Talk to staff members at local treatment centers and people in your support groups. Someone might know something that will help you in your job hunt. The last thing you want to do is land a job that makes you miserable. The whole point of finding employment is for you to gain a sense of pride and accomplishment and be happy that you are useful, productive, and contributing to society in a meaningful way.

Tips To Rebuild A Healthy Life After Addiction

There are other peer support groups that do not share the outlook of the 12-step groups. It can damage relationships, hinder career prospects, and cause financial and legal problems. It can also impact your physical, emotional, and mental health. Drugs and alcohol rewire the brain in ways that make quitting difficult. During individual psychotherapy sessions, you’ll learn that even friends and family members who are happy that you’ve become sober still may not fully support your new lifestyle.

  • First, let’s cover a few things that you may want to avoid so that you will have the best chance for good health and long-term sobriety.
  • Regardless of their relationship with you, it could pose negative influences on your journey and make it more difficult to continue treatment.
  • Getting back to things like searching for jobs or doing your own laundry can be overwhelming.
  • The single most popular path is the use of peer support groups in the community.

We offer adult, youth, active duty, and veteran programs that include detox, inpatient, outpatient, mental health treatment, and recovery support. Now that you know more about the process of recovery from drug addiction, you can take the next steps by finding the support you need. This process takes time and some days will be more challenging than others. You’ll need to ease into it, with support along the way, and finding the right continuing care program is key to this. Once you complete your addiction treatment program, you return to a “normal” life.

Improved Organ Health

They’re just afraid you’ll push your get clean ways and lifestyle onto them. They realize your lives are going in entirely different directions with them on the opposing end of the spectrum. Studies of outcome of addiction treatment may use one term or the other, but they typically measure the same effects. rebuilding your life after addiction Still, some people in the addiction-treatment field reserve recovery to mean only the process of achieving remission and believe it is a lifelong enterprise of avoiding relapse. Recovery suggests a state in which the addiction is overcome; clinical experience and research studies provide ample evidence.

How to Build a Life After Drug Addiction

Spending time doing productive and sober activities will help you give a fresh start to yourself. To stay on your path of recovery and avoid relapse, you need to lay a good foundation. If you’re not sure where to start, you should try looking for a job to give you a routine and a sense of purpose.

Need help getting addiction treatment?

A good relapse prevention plan specifies a person’s triggers for drug use, lists several coping skills to deploy, and lists people to call on for immediate support, along with their contact information. Mindfulness training, a common component of cognitive behavioral therapy, can help people ride out their cravings without acting on them. Research has identified relapse patterns in adolescents and adults recovering from addiction. In one study, two-thirds of the adults relapsed in social situations in which they experienced urges and temptations to drink or use.

When you approach those people, acknowledge how you hurt them, and ask for forgiveness. This is painful, but accepting the pain and understanding why is part of the healing process. Even if a person doesn’t know, doing this will gain their respect and trust. You will need to avoid those places that trigger cravings such as bars where you used to drink, parks, and people’s houses. The essential aspect of recovery is maintaining a positive state of mind.

Like other such diseases, you can get treatment but there usually isn’t a real cure. Your addiction can be managed successfully, though, just like heart disease or asthma. These follow-up continuing care options allow you to live independently in recovery while still accessing the support you need to avoid alcohol or drug abuse. At first, it can be difficult to adjust to new ways of finding comfort that don’t involve substance abuse.

As a first step, you may consider asking your family what they expect of you, now that you are living sober. When recovering from addiction, getting caught up in your struggles is easy. However, helping others who are going through similar struggles can be therapeutic.

Adele says she has quit drinking after being a borderline alcoholic Adele

Having an understanding that drinking again only prolongs and worsens issues can help prevent the relapse. Recovery involves coming to terms with the reality of the situation and understanding that a lifestyle of abstinence is the only possible lifestyle for those recovering from Alcohol Use Disorder. When a person with an AUD resumes drinking, it is usually the alcohol that gains all of the power.

By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.

How Do You Become Sober?

While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. While some drinkers experience some sort of crisis followed by an epiphany, my disillusionment with alcohol was a gradual, on-off process that didn’t really begin until I was in my mid-forties. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. However, it is important to realize that the threat of alcohol relapse is always present. For this reason, a recovering alcoholic should stay involved in aftercare options like Alcoholics Anonymous to stay focused on sobriety.

  • Some people experience many setbacks before they find lasting recovery.
  • I have been clean and sober in NA and AA for over 10 years, relapsed into chronic heroin addiction for 6 years prior to that.
  • Recovery involves coming to terms with the reality of the situation and understanding that a lifestyle of abstinence is the only possible lifestyle for those recovering from Alcohol Use Disorder.

“By day five, I started exercising, and by day seven, I cranked the intensity up from there. My skin and eyes look better, and the bloated stomach is starting to recede.” “I am starting to feel more human. The exhaustion has gone away, and my concentration seems better.” “I realize this is no easy task. I am in my 30s and just now have decided to quit. I am not sleeping right. I snap at everyone.” “I am much calmer, anxiety has subsided, stomach better, have an appetite, and sleeping eight hours without waking up at 4 a.m.”

How to Get Sober from Alcohol

For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). If you add in costs of drinking in social settings at restaurants, bars, and clubs, the amount might be more. For those with alcohol misuse and dependence, the conditions are connected to chronic sleep disturbance, lower slow-wave sleep, and more rapid eye movement.

going back to drinking after being sober

After 12 days of abstinence from alcohol, most people who quit have very few withdrawal symptoms. If physical symptoms continue after 11 days of abstinence, seek medical attention. Those persistent symptoms might have some other cause than alcohol withdrawal. At 10 days without alcohol, if you still have any physical withdrawal 100 Most Inspiring Addiction Recovery Quotes symptoms, as reported below, they’re possibly due to some other condition than alcohol withdrawal. However, as the first day continues and hangover symptoms subside, actual alcohol withdrawal symptoms set in, especially for daily drinkers. Here’s how people reported their symptoms on day one after quitting alcohol.

Relationships in Recovery: Balancing Personal and Partner Needs

This can help you from being pulled back into the wrong lifestyle. By building a strong relationship with yourself, the identity that you may have lost during addiction can be restored. Taking steps to improve your self-esteem will also put you in a better position to take control of your life back. As you continue to recover, you’ll attract people who also value themselves and value others.

How Drinking Less Alcohol Can Improve the Size of Your Brain – Healthline

How Drinking Less Alcohol Can Improve the Size of Your Brain.

Posted: Mon, 16 Oct 2023 21:04:05 GMT [source]

Toxic relationships can hamper your recovery and can cause relapse. If you are in recovery from addiction, it is so important to build healthy relationships with people who can support you on your recovery journey. In recovery, avoiding stress as much as possible is essential for healing. While no individual’s life is completely stress-free, there is no reason to add a toxic friend, relative, or loved one to the normal sources of stress in life such as school or work. Stress is often the reason that people turn to drugs to feel relief or to “take the edge” off.

How to Get Help for Drug or Alcohol Addiction

Healthy relationships bring out the best in people, remind people to be responsible for their own happiness, and emphasize self-care. People in healthy relationships may experience less stress and achieve a balance of self-care and caring for others. Healthy friendships can offer us support and a sense of belonging, which are basic essentials for happiness. Codependency and enabling are major barriers to healthy relationships, especially those involving people in recovery. Codependent relationships emerge when the partners feel the need to continue the relationship despite unhealthy patterns. With all the concerns that need to be considered, is it wise to start a relationship while in recovery?

What many addicts realize when they start to rebuild their lives after addiction is that the first relationship that they need to nurture is the one they have with themselves. Self-esteem and self-nurturing are important activities that drug use sabotage. For this reason, people in recovery are advised to wait until they have restored emotional balance to their lives before starting an emotionally charged romantic relationship.

The Value Of Healthy Relationships To Recovery

The first step is to know that your questions and feelings are normal. One of the most common mistakes in developing early attachments in any relationship is being misunderstood and having unreasonable expectations for one another. You must be able to understand your own expectations as well as those of others without feeling intimidated or fearing retaliation.

  • Being open is also an essential part of making sure you don’t relapse.
  • Choosing wisely when it comes to the company you keep is essential to enjoying a sober lifestyle.
  • Everyone is different, which means their timeline for finding a romantic partner will look different.
  • You may be surprised to find that the vast majority of people will respect your recovery and accept it without difficulty.

It’s important to communicate our needs, limitations, and triggers to our loved ones. Setting boundaries protects our well-being and prevents potential conflicts. By taking care of our physical, emotional, and mental health, we are better equipped to contribute positively to our relationships. Engaging in activities that bring us joy, practicing stress-reduction techniques, and seeking support when needed can help us maintain balance and avoid burnout.

Leaving a Relationship While in Recovery

Or, it can take the form of letting someone know that you are not comfortable with them crossing certain lines. Either way, creative boundary setting will help to keep you out of harm’s way. Having a relationship with a God of your own understanding is a very personal matter. Therefore, we believe it would be intrusive of us to tell you how to develop a healthy relationship with your Higher Power. Cultivating a healthy relationship with yourself is an ongoing, lifelong process – but is the greatest investment you can make. We have talked about what a healthy relationship looks like.

how to build healthy relationships in recovery

These beneficial relationships can help you navigate the new life you have without the influence of substances. After living a life of chaos, destruction and constant let downs, Mark was able to make a complete turnaround that sparked a new way of life. He is serious about his recovery along with helping others. relationships in recovery At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives. Perhaps the most important relationship tip is to be kind. People always appreciate kindness, and as long as the person is kind, they will probably also be respectful, honest, caring and trustworthy.

12-step groups, offered in inpatient and outpatient rehab facilities, build community for individuals getting treatment for substance use disorders. These groups can be safe spaces to bond with a like-minded peer group. Some facilities have aftercare programs, which provide social activities for patients in facilities. It’s not an easy undertaking to begin building healthy relationships in sobriety and your recovery journey, but it will be so rewarding when you do.

By taking it slowly and performing well during each turn, you gradually build a solid base of achievements that will boost your self-esteem more effectively. Improving your self-esteem does not mean ignoring the things that make you human. To be human is to make mistakes; just do not let them keep you stuck. List your negative traits and label them as areas in your life you need to work on, areas for improvement. Treating them as downright liabilities will make them seem an unalterable feature of your life and create a feeling that you are helpless against them.

15 Outstanding Addiction Podcasts You Need To Know About For A Healthy Year

In a world full of “mommy needs her wine” memes, Sober as a Mother podcast serves as a much-needed antidote. Host Alyson Premo, the founder of Sober Mom Tribe and the Sober Mom Coach, candidly discusses sober parenting’s reality. Her interviews with moms, as well as daughters, provide nuance to these difficult conversations. The term Sober Curious was a game-changer for folks interested in changing their relationship to alcohol.

If you or a loved one is looking for encouragement in getting sober or staying sober, a podcast may be just the thing to give you the motivation you need. If you are looking for a recovery podcast that is focused on addiction recovery for long-term recovery from alcoholism, then we have the sobriety podcast that you are looking for. By telling their stories, these individuals help break the stigma and shame that often accompany addiction. Past guests have included musicians, former Miss USA pageant winners, successful CEOs, A-list celebrity families, and more. The clever name of this podcast is uplifting and rightly so in line with its aim.

Exploring Hokkaido, Japan: A Guide to Sober Travel in the Land of the Rising Sun

The easy-to-binge episodes cover topics from their last drink to sober sex vs drunk sex to what it’s like to hide your drinking habits “in the closet”. Rachel Hart is a life coach who hosts the Take a Break From Drinking podcast where new episodes drop every Tuesday. “I didn’t feel like a normal drinker, but I also wasn’t an alcoholic,” says Hart. Her powerful interviews range from mastering the urge to drink, drinking, and the emotional tunnel vision, how drinking prevents you from creating a future, and more.

By taking this tool that he provided in our brief 30-minute interview, we can apply its use to helping with other addictions, or even as an overall life-enhancing, performance tool. Interestingly, many methods that are helpful in addiction treatment are also helpful in the lives of people who do not suffer from drug addiction. We’re here 24/7 to help you get the care you need to live life on your terms, without drugs or alcohol. Talk to our recovery specialists today and learn about our integrated treatment programs. The podcast is passionate about people — both in recovery and seeking recovery — being free of the shame and the limitations that culture places upon them.

Welcome to The Sober Curator’s New Sober Sports Page!

The recovery stories they share are inspiring, funny and touching, providing hope to help others feel like they are not alone. As he gained support, developed new skills, and began to understand addiction, his depression lifted and drugs and alcohol became less critical in his life. Landmark Recovery was founded with a determination to make addiction treatment accessible for all. Through our integrated treatment programs, we’ve helped thousands of people choose recovery over addiction and get back to life on their own terms. We’re on a mission to save one million lives over the next century. We encourage all those struggling with substance use to seek professional help.

Meeting with other like-minded people is an excellent way to stay clean and find support. You may find that an hour-long support meeting, filled with recovery stories, helps to motivate you and gives you a sense of safety from your addiction. However, after you leave the meeting, the cravings and negative thoughts can return. Ria Health is a 100 percent online program that can help you improve your relationship with alcohol, whether you want to cut back or get sober entirely. When you sign up, you’ll gain access to medical professionals, recovery coaching, peer support meetings, and more. Below, discover nine of the best sobriety podcasts in 2022, including a bit about their hosts and what they’re all about.